MyTexasMethod 1.0.4

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MyTexasMethod is designed to support lifters engaged in the Texas Method training program, offering an efficient means to develop a structured weekly regimen.

Understanding the Texas Method:
<ul>
<li>The Texas Method is a three-day-per-week strength program intended for intermediate athletes. It is typically adopted after completing a novice linear progression, aiming to facilitate continued strength gains while managing fatigue.</li>
<li>Originating from established training principles, it emphasizes a balance of volume, intensity, and recovery to optimize performance improvements.</li>
</ul>

Development and Foundations:
<ul>
<li>MyTexasMethod is based on the principles outlined in TEXAS METHOD PHASE I & II from "Practical Programming for Strength Training" by Mark Rippetoe.</li>
<li>Specifically, it references Chapter 7, "The Intermediate: The Texas Method," which details the structure and programming of the phases involved.</li>
</ul>

Additional Resources:
<ul>
<li>Frequently Asked Questions are available at <a href="https://www.mytexasmethod.com/faqs">https://www.mytexasmethod.com/faqs</a>.</li>
<li>Privacy Policy can be reviewed at <a href="https://www.mytexasmethod.com/privacy">https://www.mytexasmethod.com/privacy</a>.</li>
<li>Terms of Use are accessible at <a href="https://www.mytexasmethod.com/terms">https://www.mytexasmethod.com/terms</a>.</li>
</ul>

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