MyTexasMethod 1.0.4

MyTexasMethod is designed to support lifters engaged in the Texas Method training program, offering an efficient means to develop a structured weekly regimen.

Understanding the Texas Method:

• The Texas Method is a three-day-per-week strength program intended for intermediate athletes. It is typically adopted after completing a novice linear progression, aiming to facilitate continued strength gains while managing fatigue.
• Originating from established training principles, it emphasizes a balance of volume, intensity, and recovery to optimize performance improvements.

Development and Foundations:

• MyTexasMethod is based on the principles outlined in TEXAS METHOD PHASE I & II from "Practical Programming for Strength Training" by Mark Rippetoe.
• Specifically, it references Chapter 7, "The Intermediate: The Texas Method," which details the structure and programming of the phases involved.

Additional Resources:

• Frequently Asked Questions are available at https://www.mytexasmethod.com/faqs.
• Privacy Policy can be reviewed at https://www.mytexasmethod.com/privacy.
• Terms of Use are accessible at https://www.mytexasmethod.com/terms.